06 Jul 2010

Introducing: Yoga on the Plaza!

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Base Management would like to invite all tenants of Marquette Plaza to participate in a FREE yoga class on July 8th at 12:05 pm to 12:55 pm. The class will be held on the Plaza, weather permitting (communication will be sent out if the class is moved indoors). The class will start out on a biweekly basis and increase in frequency based on participation. 

The class will be lead by Coley who will teach Vinyasa based Fitness Yoga. Vinyasa is a diverse and unique practice that will vary between classes and teachers. Coley’s class will be open to beginners through advanced. As she guides the class through the sequences all yogis are invited to maintain a simpler pose or opt for a more challenging variation based on skill level. Coley is very excited to help yoga become more accessible to professionals during the lunch hour.

Coley’s Bio: Coley began teaching in 2007. She is a certified Group Exercise Instructor through the National Exercise Trainers Association (NETA). Her certifications include: Les Mills BodyFlow, Yoga Fit – Levels 1 & 2, NETA’s Vinyasa Workshop, and Prenatal Yoga Modifications. Coley is passionate about yoga and enjoys continuing her education. Currently she leads classes at the Downtown YMCA in Minneapolis and the Southdale YMCA in Edina.

If you have any questions for Coley, feel free to e-mail her at coley.yoga@gmail.com.

Bring: Your mat, towel or practice right on the grass. Don’t forget to bring water to hydrate and sun block to protect your skin.

IMPORTANT: To participate in this yoga class we ask that you read and sign an “Accident Release and Assumption of Risk” form. If you need a copy of this form please email Shansen@basemgmt.com.  You will only be expected to sign one form for all classes as the form will be kept on file for future class participation.  

 Hope to see you there!